Your inner tensions want to teach you something.
Explore the different parts of you through IFS and astrology. Discover more freedom in how you relate to yourself.
People often come to coaching when they feel caught in a familiar pattern. They want something to change, yet something within them keeps pulling in another direction.
Part of you longs to be fully seen. Another is terrified of what might happen if you are.
Part of you feels ready for something more. Another fears what you’ll lose if you go after it.
These internal battles (called polarities in IFS) can leave you feeling stuck, exhausted, or frustrated with yourself, even when each side has a reason for wanting what it wants.
Getting to know these different parts can help you understand what’s keeping the pattern in place. It can also create space to recognize that you are more than the struggle happening within you.
What if you could bring clarity and compassion to these inner tensions, and find a way forward that honors all of you?.
I’ve developed Inner Orbit, a tool that brings together Internal Family Systems (IFS) and astrology to offer a broader perspective on your inner world.
What Astrology Offers.
Your birth chart offers a symbolic map of different qualities, needs, and possibilities within you. Its squares and oppositions highlight points of tension that invite learning and evolution, with gifts that may take time and awareness to express.
Seen through this lens, these tensions can become teachers on your journey, helping you experience yourself beyond the struggles you’ve identified with.
What IFS Offers
IFS (Internal Family System) helps you find and befriend the parts of you living out these tensions. With curiosity and compassion, you explore the roles they’ve taken on through your innate qualities and life experiences.
From Self, the compassionate presence within you, you can help them feel less alone, soften the burdens they carry, and discover new ways to express their gifts.
Discover your Inner Orbit.
Understand what’s pulling you in different directions and
discover what’s possible when each part has room to be heard.
You don’t need to know IFS or astrology to begin!