Spell Book
Tugce Menguc’s Blog
Discover IFS-inspired stories and coaching tools to help you align with your inner magic, nourish your parts, and guide your path for conscious transformation.
Understanding Managers, Firefighters, Exiles, and Self in IFS
Learn about the different categories of parts and how they try to protect you.
The Journey That Brought Me Here
The story of how I stopped trying to ‘fix’ myself and started listening instead.
Rooted in Spirit. Backed by IFS.
A sacred look at how true healing unfolds when we root into Spirit and trust Internal Family Systems to guide the way.
Trusting the Dragons: Leading My First Shamanic Meditation Circle
In this post, I share the story of leading my first shamanic meditation circle and offer a free guided journey to help you connect with dragon energy, inner strength, and sacred insight.
Understanding Internal Family Systems (IFS) Coaching: A Path to Inner Harmony
A brief intro to IFS
The Body is the Interface: Reflections from Coaching with Spirit
How presence, compassion, and somatic awareness transform the coaching relationship—and why our bodies hold the key to true transformation.
The Power of Presence: Lessons from Training with Dick Schwartz
How presence, not perfection, is the key to deep healing
Walking Between Worlds: The Five Realms and the Soul’s Journey
How Ancient Wisdom Deepens Internal Family Systems (IFS) Coaching
From Fragmented to Whole: How Internal Family Systems Helped Me Find My Inner Calm
Exploring my IFS journey
Preparing for a Transformative Medicine Journey: Tips and Insights
When preparation is just as important as the journey
