Meditations

Meditations

Welcome to your library of IFS Meditations and Shamanic Journeys

IFS Meditation:
Meet Your Inner Critic

This is a 13 minute journey to meet a part of your self that tends to judge or criticize. This part often gets a bad rap—but underneath its harshness is usually a deep desire to protect you. In this gentle meditation, you'll meet your Inner Critic with curiosity and compassion, and begin to understand what it truly needs.

Shamanic Journey:
Entering the Dragon Realm

This is a 30 minute journey that will transport you to another realm. Set yourself up for this journey with intention:

  • Find a quiet space where you can lie down comfortably.

  • Use an eye mask if you have one — it helps turn your attention inward.

  • Keep a journal nearby to capture what arises afterward.

  • Have water on hand to help ground and hydrate when you return.

IFS Meditation:
Meet your Parts

See what it feels like to explore your internal world with this 9 minute guided exercise.